indulge yourself, dive deeper, invest in yourself

the only thing better than a little bit of practice, is lots of practice

my yoga events and private coaching give you lots of time to enjoy and explore

you always feel better after taking care of yourself

everyone and everything you take care of feel the benefits too

  • Hot Yoga 26+2 posture clinics

    Coming later in 2024 …

    Deeper Dive sessions, to unpick and explore the postures and breathing exercises of the Hot Yoga 26+2 series.

    With each session focused on a particular group of asanas and/or part of the body, participants will be able to develop and hone their technique and understanding.

    All levels welcome. The sessions will allow participants to get to know the sequence better. Newbies to the series can learn the recipe for the practice, while the well seasoned practitioner can find some extra spice. A great way to find the detail, ask questions, and get to know each pose and the whole sequence better.

    Each session will also include a full format 90 minute practice. Each posture and breathing exercise, practiced twice. Repetition equals instant improvement. Therapeutically, your body will love the head to toe soak and squeeze for every joint and organ, the stretch and strengthen for every bone and muscle.

  • Private coaching

    Your Body Your Practice Your Way

    Work with Emma 1:1 to explore how a yoga practice can support you, for your particular needs and aspirations. Yoga is the oldest art and science there is for personal development. Private coaching can help you curate your very own, tailor made yoga toolbox and personal practice.

    Do you want to build strength, develop flexibility, improve cardiovascular health, overcome back pain, develop confidence, reduce anxiety, manage menopause symptoms, rehab from injury or surgery, sleep better, reduce stress, boost immunity, maintain a healthy body weight, train for an athletic challenge, improve performance, cope with grief … whatever your particular focus is, yoga can be an invaluable support.

    Or maybe, you’ve always dreamt of trying yoga but feel uncomfortable about starting from scratch in a studio/ community class setting. A few private sessions could familiarise you with the basics and give you the confidence to join other classes.

    Or maybe, you and a loved one, or a few friends, have a special occasion coming up and you’d like a class just for you to enjoy some time and some yoga together.

    Whatever your reasons are for wanting a private yoga session, it is always, your body, your practice, your way, and I’d love to help you enjoy your perfect, just for you, yoga coaching.

    Email emmastrongyoga@outlook.com to chat more.

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